FitBODY with Kat app for iPhone and iPad

Do you make excuses about achieving your fitness goals?
Is time, money, equipment or not sure what to do holding you back?

FitBODY BODYWEIGHT WORKOUTS HAS THE SOLUTION

AT HOME - 20 MINUTES - NO EQUIPMENT

FitBODY Programs Available…
FitBODY Strong 6-Week Fitness Challenge - Challenge Yourself
FitBODY Kickstart 6-Week Fitness Challenge - Beginner Friendly
FitBODY Workout Library Includes Cardio, Full Body, Lower Body, Upper Body and Abs with Tabata, Circuit, Hiit and Rep style options - All Fitness Levels
FitBODY Beginner workout library

Fitness professional with over 30 years experience helping people attain their fitness goals.


A BODY THAT MOVES MORE BECOMES MORE...go after your FitBODY!

FitBODY BODYWEIGHT WORKOUTS WILL….
Target arms, legs, back, butt and abs
Build lean muscle
Build strength, endurance and flexibility
Trim inches / weight loss
Build fitness confidence
Improve overall confidence
Strengthen muscles to help your day to day life
Maximize fat burning

FitBODY IS….
Bodyweight workouts
No equipment exercises
At home workouts (anywhere/anytime)
20 minutes
Coaching tips and instructional videos
Motivation and encouragement to keep you moving
Stretching exercises to ensure you stretch after your workout
Healthy eating guide with many healthy tips
Quick and effective workouts
Community chat group to ensure support from others (and Kat)


Option #1
FitBODY Stong 6-WEEK FITNESS CHALLENGE
A fitness challenge that is meant to push you
Daily 20 minute full video workouts with Kat
Workout 5x a week
Each week you do a cardio, full body, lower body, upper body and abdominal workout
Motivation and encouragement each and every workout
Nutrition tips
Stretching after each workout
6-week meal plan (optional)

Option #2
FitBODY Kickstart 6-WEEK FITNESS CHALLENGE
Beginners Welcome
Daily 20 minute full video workout with ​Kat
Workout 5x a week
Intensity builds each week
Each workout includes motivation and encouragement
Nutrition Tips
Stretching after each workout
6-week meal plan (optional)

Option #3
FitBODY Workout Library
All Fitness Levels
Daily workout library includes - Cardio, Full Body, Lower Body, Upper Body, Abs and Stretching
Tabata, Circuit, Hiit and Rep style options available
Over 600 exercises included
Amazing variety to keep you motivated each and every day
New workouts added often
Nutrition Tips

Option #4
FitBODY Beginner Workout Library 
Designed just for beginner 
6 levels of workouts that start slow and build as you do
Options to do timed or rep workouts 
Full body, upper body, cardio, lower body and abs are all included in the workouts 


If you are looking for a workout to do at home with NO equipment I have the workout for YOU!
START TODAY with a FREE TRIAL!

INFORMATION ABOUT THE APP AND PURCHASE OPTIONS

By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.

The download of FitBODY with Kat is free of charge. Should you use FitBODY with Kat app to access in-app content, we offer one of the following options:

Free plan(s) - available to subscribe free of charge.

Subscription based plan(s) - a payment will be charged to your credit card through your App Store account. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.

One-time purchase based plan(s) - a payment will be charged to your credit card only once.

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